4 1/2" Wood Handles with Woven Nylon Jump Rope Jumping Rope Is One Of The Simplest, Yet Most Effective Exercises One Can Do. Jumping Rope Will Give You A Total Body Workout And Is Ideal For Cardiovascular Endurance. Jumping Rope Is Also Great For Eye-Hand Coordination, Lateral Movement, Foot And Hand Speed And Agility Colors: Blue Rope with Wood Handles